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Navy PRT Standards

 

So, you love the water and you’re passionate about joining the military. The obvious choice is to earn your spot in the U.S. Navy. As one of the most demanding branches in the military, becoming part of the Navy is no small feat. However, it’s definitely possible.

Here, we’re going over the standard fitness requirements you’ll need to meet during boot camp and pass the navy basic training.

What does PRT mean?

PRT stands for a Physical Readiness Test. It’s used to determine whether or not new Navy recruits are prepared for military service. There are different PRTs based on both your gender and age.

Also, to be clear, Navy PRT standards outline a baseline for what you should be able to do. If anything, exceeding these standards will prove advantageous for you.

You’ll be administered the Navy PRT at boot camp so it’s your responsibility to make sure you meet the standards before your arrival. A lot of time can be wasted for the rest of your unit if you haven’t prepared.

But, before you freak out, the Navy PRT standards are low enough that you don’t have to be in peak physical condition when you enter boot camp. Boot camp itself is designed to improve your physical fitness. Still, you’ll want to be as prepared as possible and if you don’t have any regimen for fitness, you’ll likely struggle.

What is involved in the Navy PRT?

The Navy PRT tests your physical condition to ensure you’re ready for service. It measures your endurance, strength, and cardiovascular fitness. You’ll be required to do the following:

  • Two minutes of curl-ups
  • Two minutes of push-ups
  • A 1.5-mile run
  • A swim test including a deep-water jump, 50-yard swim, 5-minute prone float face-down, and search and rescue drills

Again, each of these tests has different standards based on your age and gender which we’ll go over below.

How to Prepare for the Navy PRT

To answer most of your initial questions about the Navy, it’s best to consult your local recruiter. They should have given you an approved Fitness and Nutrition Guide to help you prepare for the Navy PRT.

Especially if you don’t have a baseline for physical fitness, as soon as you know you’ll be enlisting in the Navy, it’s important to get started on your training.

Still, it’s also important that you don’t push yourself too hard right at the start. You’ll want to work your way up to these standards if you consider yourself to be out of shape. Meeting the Navy PRT standards will take time and skipping rest days or burning out too quickly won’t help.

During your training, you’ll want to focus on the exercises that are required for the PRT. That means you should go for runs and swims while working on increasing your “personal bests” for push-ups and curl-ups.

All of the exercises involved in the Navy PRT are designed to push you not only to your physical limits but also to your mental limits. Therefore, you should be working on your mental stamina as well and stick with it even when things get hard.

No one said the military would be easy after all.

Navy PRT Standards

Now, let’s go over what the actual Navy PRT standards are. Your PRT will be scored on the following scale:

  • Probationary
  • Satisfactory Medium
  • Good
  • Excellent
  • Outstanding

To graduate from boot camp, recruits must earn an overall score of Satisfactory Medium. If the recruit fails their first attempt, they will have 48 hours to retest. If they fail again, the recruit will be discharged.

Male Navy PRT Standards

Navy PRT standards for males between the ages of 17 and 19

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 109 92 8:15
Outstanding 90 102 86 9:00
Excellent 75 90 76 9:45
Good 60 62 51 11:00
Satisfactory Med 50 54 46 12:15
Probationary 45 50 42 12:30

Navy PRT standards for males between the ages of 20 and 24

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 105 87 8:30
Outstanding 90 98 81 9:15
Excellent 75 87 71 10:30
Good 60 58 47 12:00
Satisfactory Med 50 50 42 13:15
Probationary 45 46 37 13:30

Navy PRT standards for males between the ages of 25 and 29

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 101 84 8:55
Outstanding 90 95 77 9:38
Excellent 75 84 67 10:52
Good 60 54 44 12:53
Satisfactory Med 50 47 38 13:45
Probationary 45 43 34 14:00

Navy PRT standards for males between the ages of 30 and 34

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 98 80 9:20
Outstanding 90 92 74 10:00
Excellent 75 81 64 11:15
Good 60 51 41 13:45
Satisfactory Med 50 44 35 14:15
Probationary 45 40 31 14:30

Navy PRT standards for males between the ages of 35 and 39

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 95 76 9:25
Outstanding 90 88 70 10:08
Excellent 75 78 60 11:23
Good 60 47 37 14:08
Satisfactory Med 50 40 33 14:45
Probationary 45 37 27 15:00

Female Navy PRT Standards

Navy PRT standards for females between the ages of 17 and 19

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 109 51 9:29
Outstanding 90 102 47 11:30
Excellent 75 90 42 12:30
Good 60 62 24 13:30
Satisfactory Med 50 54 20 14:45
Probationary 45 50 19 15:00

Navy PRT standards for females between the ages of 20 and 24

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 105 48 9:47
Outstanding 90 98 44 11:30
Excellent 75 87 39 13:15
Good 60 58 21 14:15
Satisfactory Med 50 50 17 15:15
Probationary 45 46 16 15:30

Navy PRT standards for females between the ages of 25 and 29

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 101 46 10:17
Outstanding 90 95 43 11:45
Excellent 75 84 37 13:23
Good 60 54 19 14:53
Satisfactory Med 50 47 15 15:45
Probationary 45 43 13 16:08

Navy PRT standards for females between the ages of 30 and 34

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 98 44 10:46
Outstanding 90 92 41 12:00
Excellent 75 81 35 13:30
Good 60 51 17 15:30
Satisfactory Med 50 44 13 16:15
Probationary 45 40 11 16:45

Navy PRT standards for females between the ages of 35 and 39

Level Points Curl-Ups Push-Ups 1.5-Mile Run
Maximum 100 95 43 10:51
Outstanding 90 88 39 10:51
Excellent 75 78 34 12:08
Good 60 47 14 15:53
Satisfactory Med 50 40 11 16:38
Probationary 45 37 9 17:00

How to Calculate Your Navy PRT Score

First, you need to determine the number of points you earned for each activity based on your gender and age range. Then, add up those points. Finally, divide the total points by three to get your overall score. Check the Navy PRT Score Calculator below.

Navy PRT Calculator

Test yourself using these Navy PRT standards and see where you stand before arriving at boot camp. From there, you can focus on your weak points and make sure you’re ready for the Navy.

As you can imagine, the U.S. Navy takes your physical fitness very seriously. They want to know that you can hold your own when it matters most. Train hard, eat well, and do your best. These standards aren’t meant to kill you – just to make you stronger.

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