Navy Weight Requirements: What You Need to Know

To serve in the U.S. Navy, there are many standards to meet, including Navy weight requirements. Even after you’re in the service, twice a year, Navy sailors are weighed and measured to make sure they’re in optimal physical health.

Taking gender and height into consideration, in order to meet these Navy weight requirements, you can’t be overweight or underweight. Usually, this is determined by a simple step on the scale. But, if there is cause for concern, you may also be measured by circumference, body fat percentage, or BMI.

2019 Navy Weight Requirements

The first step in meeting Navy standards is to make sure you don’t exceed the Navy maximum weight requirements. Based on how tall you are and your gender, weight limits not to exceed will vary. Additionally, the standards become less extreme with age while still encouraging a fitness routine and healthy eating habits.

Maximum Navy Weight Requirements

HeightMax Weight for Men Max Weight for Women
51” or 4’3” 97 lbs 102 lbs
52” or 4’4” 102 lbs 106 lbs
53” or 4’5” 107 lbs 110 lbs
54” or 4’6” 112 lbs 114 lbs
55” or 4’7” 117 lbs 118 lbs
56” or 4’8” 122 lbs 123 lbs
57” or 4’9” 127 lbs 127 lbs
58” or 4’10” 131 lbs 131 lbs
59” or 4’11” 136 lbs 136 lbs
60” or 5’ 141 lbs 141 lbs
61” or 5’1” 145 lbs 145 lbs
62” or 5’2” 150 lbs 149 lbs
63” or 5’3” 155 lbs 152 lbs
64” or 5’4” 160 lbs 156 lbs
65” or 5’5” 165 lbs 160 lbs
66” or 5’6” 170 lbs 163 lbs
67” or 5’7” 176 lbs 167 lbs
68” or 5’8” 181 lbs 170 lbs
69” or 5’9” 186 lbs 174 lbs
70” or 5’10” 191 lbs 177 lbs
71” or 5’11” 196 lbs 181 lbs
72” or 6’ 201 lbs 185 lbs
73” or 6’1” 206 lbs 189 lbs
74” or 6’2” 211 lbs 194 lbs
75” or 6’3” 216 lbs 200 lbs
76” or 6’4” 221 lbs 205 lbs
77” or 6’5” 226 lbs 211 lbs
78” or 6’6” 231 lbs 216 lbs
79” or 6’7” 236 lbs 222 lbs
80” or 6’8” 241 lbs 227 lbs
81” or 6’9” 246 lbs 233 lbs
82” or 6’10” 251 lbs 239 lbs
83” or 6’11” 256 lbs 245 lbs
84” or 7’ 261 lbs 251 lbs
85” or 7’1” 266 lbs 257 lbs
86” or 7’2” 271 lbs 263 lbs

Circumference Measurements

If you come in overweight for your height and gender, further measures will be taken. For men, the circumference at your abdominal needs to be 39 inches or less while for women it must be 35.5 inches or less to still meet Navy qualifications.

Navy Body Fat Limits

If at this point you’re still not meeting the appropriate requirements, the Navy will then measure your body fat percentage. For men, your body fat percentage can be, at most, 23 percent, using your neck and abdomen. While for women, the maximum is 34 percent, using calculations from your neck, hips, and waist.

Appropriate BMI to Qualify for the Navy

Conversely, if you weigh significantly below the Navy weight standards, you’ll then be subjected to a body fat measurement or BMI scan because, yes, there is actually a minimum weight requirement for the Navy to assure that you’re healthy both in body and mind.

BMI stands for Body Mass Index and it’s a calculation of your weight divided by your height, then squared. We’ll leave the numbers to the experts, but all you need to know is that your BMI gives you a range to aim for. If your BMI comes in under 19, you’ll be further assessed by the Navy.

Based on the average person, a healthy BMI is between 18.5 and 24.9 meaning anything lower signals that someone is underweight and anything higher means someone is overweight. To qualify for the Navy, you must have a BMI of at least 17.5 without any signs of psychological problems.

Minimum Navy Weight Requirements

Height Min Weight at BMI of 19 Min Weight at BMI 17.5
58” or 4’10” 91 lbs 84 lbs
59” or 4’11” 94 lbs 87 lbs
60” or 5’ 97 lbs 90 lbs
61” or 5’1” 100 lbs 92 lbs
62” or 5’2” 104 lbs 95 lbs
63” or 5’3” 107 lbs 98 lbs
64” or 5’4” 110 lbs 102 lbs
65” or 5’5” 114 lbs 105 lbs
66” or 5’6” 118 lbs 108 lbs
67” or 5’7” 121 lbs 112 lbs
68” or 5’8” 125 lbs 115 lbs
69” or 5’9” 128 lbs 119 lbs
70” or 5’10” 132 lbs 122 lbs
71” or 5’11” 136 lbs 125 lbs
72” or 6’ 140 lbs 129 lbs
73” or 6’1” 144 lbs 132 lbs
74” or 6’2” 148 lbs 136 lbs
75” or 6’3” 152 lbs 140 lbs
76” or 6’4” 156 lbs 144 lbs
77” or 6’5” 160 lbs 147 lbs
78” or 6’6” 164 lbs 151 lbs

Overall, you can certainly be too overweight and out of shape to serve in the Navy but you can also be too thin, too tall, or too short. Based on these Navy weight requirements, you’ll now be able to work toward your goals and feel confident in knowing what is required to serve in the U.S. Navy.

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